Content
Nutrition Facts
Quail, breast, meat only, raw, 1 unit (yield from 1 lb ready-to cook quail)
Protein (g) | 46.99 |
|---|---|
Total lipid (fat) (g) | 6.22 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 255.84 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 20.8 |
Iron, Fe (mg) | 4.8 |
Magnesium, Mg (mg) | 58.24 |
Phosphorus, P (mg) | 474.24 |
Potassium, K (mg) | 540.8 |
Sodium, Na (mg) | 114.4 |
Zinc, Zn (mg) | 5.62 |
Copper, Cu (mg) | 0.9 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 39.1 |
Vitamin A, IU (IU) | 76.96 |
Retinol (mcg) | 22.88 |
Vitamin C, total ascorbic acid (mg) | 10.61 |
Thiamin (mg) | 0.5 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 17.06 |
Pantothenic acid (mg) | 1.64 |
Vitamin B-6 (mg) | 1.1 |
Folate, total (mcg) | 8.32 |
Vitamin B-12 (mcg) | 0.98 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 8.32 |
Cholesterol (mg) | 120.64 |
Fatty acids, total saturated (g) | 1.81 |
Fatty acids, total monounsaturated (g) | 1.75 |
Fatty acids, total polyunsaturated (g) | 1.6 |
