Choosing foods

Learning which foods cause gas or odor, or make your stool runny or hard, takes a little time. You may want to add foods back to your diet one at a time:

• Eat only small amounts at first to see how your body reacts.

• If a food causes a problem, wait and try it again in a few weeks.

Once your system adjusts to having a stoma, you may find the food doesn’t give you trouble anymore.

Causes of gas and odor

Some gas is normal, but constant gas is not. Neither is constant odor from stool. What causes gas or odor can differ from person to person. Gas is often caused by swallowing air. To prevent this, eat slowly. Chew each bite well. Sip fluids, and don’t use a straw.

Some foods tend to cause excess gas or odor. If gas or odor is a problem, you may want to eat less of certain foods.

Foods that can cause gas include:

• Beer

• Broccoli

• Brussels sprouts

• Cabbage

• Cauliflower

• Corn

• Cucumbers

• Dried beans

• Milk

• Mushrooms

• Nuts

• Onions

• Peas

• Sodas

• Spicy foods

Foods that can cause odor include:

• Asparagus

• Broccoli

• Brussels sprouts

• Cabbage

• Cheese

• Eggs

• Fish

• Garlic

• Horseradish

• Spices such as coriander, cumin, dill, and fennel

Causes of diarrhea

Stool that’s more runny than normal (diarrhea) can be a sign of an illness, such as the flu. Some foods and medicines can also cause runny stool:

• If your stool is more runny than normal, drink plenty of fluids. This helps replace lost fluids and prevent dehydration.

• Stay away from foods that can make the stool loose, such as raw fruits and vegetables, garlic, onions, alcohol, spicy foods, and foods that are high in fat or sugar.

• Check with your healthcare provider before you take any medicines for diarrhea.

• Don't irrigate while you have diarrhea.

Preventing constipation

Your stool can sometimes be too hard (constipation). Hard stool is often caused by not eating enough fiber or not drinking enough fluids. Stress and some medicines can also cause hard stool:

• If your stool is hard, eat more high-fiber foods, such as fruits, vegetables, and whole-grain breads and cereals.

• Drink at least 8 to 12 cups (2 to 3 quarts) of water or juice each day. Fluids can be hot or cold.

• Check with your healthcare provider before using laxatives or stool softeners.

When to call your healthcare provider

Call your healthcare provider if you have any of the following:

• You have bloating, cramping, nausea, pain, or vomiting.

• You have a change in your normal bowel habits, such as little or no stool.

• Your stool is loose or more runny than normal for more than 5 to 6 hours.

• Your stool is black or bloody.

• The stoma changes size.