Exercise is a lot more than an energy booster and a stress reliever. It also strengthens your heart muscle, lowers your blood pressure and blood cholesterol, and burns calories.

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This helpful article and diagram explain how all the parts of the ear work together.

Learn how to do a biceps curl to help stretch and strengthen your arms.

Exercise is a common trigger for many people with asthma. This is called exercise-induced bronchoconstriction or EIB. But living with EIB doesn't mean you need to give up exercise.

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Learn how to do these exercises to stretch and strengthen your neck muscles.

The abdominal lift exercise helps makes your core muscles stronger.

Learn this exercise called arm reach or "the bird dog" to help strengthen your core muscles.

These three exercises are done on the floor.

These back exercises are done on your hands and knees.

Try the back release exercise to help strengthen your back muscles.

Learn how to do a knee lift to help strengthen your core muscles.

Use this leg pull exercise to help relieve low back pain.

Learn how to do a leg reach exercise to improve your back health.

These exercises work your lower back, buttocks, and hips.

Try this exercise to stretch your lower back.

Learn how to do this back exercise called a partial curl up.