Nurturing family connections: How to stay close to family who live near or far away

As a psychologist, I understand firsthand the difficulties that often arise when trying to maintain strong connections with family members who live far away. Personally, I have faced these challenges and have discovered effective strategies that have made it easier for me to stay connected with my own loved ones. In this blog, I am excited to share valuable tips on how you can navigate the obstacles of distance and cultivate deeper connections with your family members. By incorporating the following strategies into your daily life, you can help bridge the geographical gap with family regardless of where you are. 

Leveraging technology: In today’s digital world, we use valuable tools to stay connected with family members across the globe. Popular platforms  such as group chats, social media, and video calls can be used to share updates, exchange funny pictures and stay connected in each other’s lives. These tools offer a convenient and fast means to bridge the physical distance and ensure regular  communication. Besides using social media platforms, there are other methods to stay connected with family as well. 

Explore traditional means of connection: While technology is important for staying in touch, do not underestimate the power of traditional methods. Writing letters, sending cards, or organizing a cross-generational book club can foster meaningful bonds. I have witnessed grandparents and their grandkids participating in book clubs, reading the same book, and discussing it over FaceTime or phone calls. Encourage your children to write letters or draw pictures for their grandparents. Personally, I appreciate the old-school gesture of sending birthday cards by mail as it demonstrates thoughtfulness and effort. This is particularly valuable for grandparents who may not be tech-savvy with social media. Striking a balance between modern and traditional communication methods creates a well-rounded experience. 

Prioritize quality time: When you have the opportunity to physically be together with your family, make it a meaningful time. You can prioritize quality time by engaging in fun activities that foster connection and togetherness. It could be something as simple as going grocery shopping together or cooking a family recipe. When I am home, I like to run errands with my mom. It is very reminiscent of when I was younger and we would do things together. If there are specific recipes that my family loves, I make sure to send them photos of the dishes I cooked, as a way of staying connected with my family near and far. 

Embrace shared family traditions and memories: Revisiting shared traditions and memories can evoke a sense of belonging and keep the familial connection alive. It is important to engage in activities or watch shows that remind you of your family. Cook familiar recipes, send pictures of food you prepare or share stories that bring back fond memories. Family reunions and gatherings also provide an opportunity to reconnect and enjoy each other’s company. By incorporating these familiar elements into your daily life, you maintain a strong connection to your family’s history and values despite the distance separating you. 

Prioritize common ground: When engaging with family members, it is essential to prioritize common ground and shared values. Focusing on what keeps us connected rather than dwelling on differences fosters a sense of family togetherness. While each generation may have distinct perspectives and life experiences, identifying and nurturing shared beliefs, traditions and interests can build bridges and deepen connections. Grandparents may not share the same mindset as younger family members but they possess invaluable wisdom and unique qualities that can enrich our lives and keep us connected. 

By actively implementing these strategies and making a conscious effort to stay connected, you can overcome the geographical barriers and nurture meaningful relationships with your loved ones.  

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Mental and Behavioral Health Services | Children's Hospital New Orleans (chnola.org)